SEA to HNL Flight Deals: Your Gateway to Paradise
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$198.2
Last updated Feb 16, 2026
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Tracking the May 7, 2026 departure — the cheapest date we found.
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Seattle (SEA)
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Honolulu (HNL)
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Search FlightsFlying from the Emerald City to the tropical shores of Oahu is one of the most popular transpacific routes for Pacific Northwest residents seeking a sun-drenched escape. The journey from Seattle-Tacoma International Airport (SEA) to Daniel K. Inouye International Airport (HNL) covers approximately 2,677 miles and typically takes roughly six hours of direct flight time. Major carriers like Alaska Airlines, Delta, and Hawaiian Airlines offer frequent non-stop service throughout the day, making it incredibly convenient to transition from the misty evergreen forests of Washington to the turquoise waters of Waikiki Beach in a single afternoon. Whether you are traveling for a honeymoon, a family vacation, or a quick surfing getaway, this route provides a seamless connection between two of the most iconic regions in the United States.
Travel Tips
To maximize your comfort on this mid-range domestic flight, consider packing a light jacket for the departure in Seattle and a quick change of breathable clothes for the arrival in Honolulu, as temperatures often vary by thirty degrees or more. Because you are flying westward across several time zones, staying hydrated and moisturizing your skin is vital during the six-hour transit to combat cabin dryness. If you are flying with Alaska or Hawaiian Airlines, it is highly recommended to download their mobile apps before boarding to access a wide range of in-flight entertainment and pre-order island-inspired meals. Finally, for the best views upon arrival, try to book a window seat on the left side of the aircraft; this often provides a breathtaking view of the Diamond Head crater and the Honolulu skyline as the plane makes its final approach into HNL.
Airport Information
Seattle (SEA)
Seattle-Tacoma International Airport (SEA) serves as the primary hub for the Pacific Northwest, located roughly 14 miles south of downtown Seattle. Known for its impressive art collection and high-quality local dining options like Beecher's Handmade Cheese, the airport provides a comfortable starting point for your Hawaiian journey. With multiple concourses and a satellite terminal system connected by an automated transit system, travelers should arrive at least two and a half hours early to navigate security and reach their gate efficiently.
Honolulu (HNL)
Daniel K. Inouye International Airport (HNL) is the principal gateway to the Hawaiian Islands, located on the southern coast of Oahu. This unique airport features beautiful open-air walkways and lush tropical gardens that immediately immerse arriving passengers in the aloha spirit. Situated just a few miles from downtown Honolulu and the famous Waikiki resort area, the airport offers diverse transportation options including traditional shuttles, ride-sharing services, and the island's public transit system, TheBus.
Seasonal Pricing Patterns
Travelers can typically find the most affordable fares from Seattle to Honolulu during the shoulder seasons, specifically from late April to early June and from September through mid-November. Conversely, flight prices tend to skyrocket during the winter holiday season and the peak of mid-summer when school is out. To secure the best rates, we recommend booking at least one to three months in advance, particularly if you are planning to visit during the popular whale-watching season in late winter.
Frequently Asked Questions
How long is the average flight from SEA to HNL?
A direct flight from Seattle to Honolulu usually takes between 5 hours and 50 minutes to 6 hours and 15 minutes, depending on wind conditions.
Do I need a passport to fly from Seattle to Honolulu?
No, because Hawaii is a U.S. state, a valid government-issued photo ID (like a REAL ID-compliant driver's license) is sufficient for U.S. citizens.
Which airlines offer non-stop flights on this route?
Currently, Alaska Airlines, Delta Air Lines, and Hawaiian Airlines offer regular non-stop service between SEA and HNL.
What is the time difference between Seattle and Honolulu?
Hawaii follows Hawaii-Aleutian Standard Time and does not observe Daylight Saving Time. This means Hawaii is 2 hours behind Seattle in the winter and 3 hours behind in the summer.
Are meals provided on SEA to HNL flights?
Most airlines offer complimentary snacks and drinks, but full meals are typically reserved for first-class passengers or available for purchase in the main cabin.