Experience the Ultimate Coast-to-Coast Journey: Flights from HNL to JFK
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$364.89
Last updated Feb 16, 2026
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Tracking the May 7, 2026 departure — the cheapest date we found.
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Honolulu (HNL)
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New York (JFK)
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Search FlightsFlying from the tropical paradise of Honolulu to the bustling concrete jungle of New York City represents one of the longest and most scenic domestic routes in the United States, spanning nearly 5,000 miles across the Pacific and the North American continent. This iconic transpacific journey takes travelers from the serene shores of Waikiki and the volcanic landscapes of Oahu to the legendary skyline and cultural epicenter of Manhattan, offering a dramatic shift in scenery, climate, and pace. Whether you are relocating for business, visiting family, or seeking a high-energy urban adventure in the city that never sleeps, this direct flight connects two of the world's most recognizable destinations in approximately ten to eleven hours of travel time.
Travel Tips
Given the significant ten-hour duration and the six-hour time difference, booking an overnight 'red-eye' flight is highly recommended to help your body adjust to the Eastern Time Zone more naturally upon arrival. Pack a high-quality travel pillow, noise-canceling headphones, and multiple layers of clothing, as cabin temperatures fluctuate significantly during such a long transcontinental crossing over varying climate zones. To secure the best rates and seat selections on popular carriers like Hawaiian Airlines or Delta, aim to book your tickets at least six to eight weeks in advance, especially during the peak summer and winter holiday seasons. Finally, hydration is critical on this long-haul flight; carry a reusable water bottle to refill after security and avoid excessive caffeine to minimize the effects of jet lag.
Airport Information
Honolulu (HNL)
Daniel K. Inouye International Airport (HNL) is the principal gateway to the Hawaiian Islands, located just northwest of downtown Honolulu. As a major hub for transpacific travel, it features unique open-air walkways, beautiful tropical gardens, and a cultural blend of Polynesian and modern architecture. Travelers can enjoy local delicacies like poke or musubi while waiting in the expansive terminals before their long journey.
New York (JFK)
John F. Kennedy International Airport (JFK) serves as New York City's primary international gateway, situated in the borough of Queens. It is one of the world's busiest aviation hubs, featuring six operational terminals connected by the efficient AirTrain system. Upon arrival, passengers have access to a vast array of transportation options including yellow taxis, ride-shares, and the Long Island Rail Road, providing easy access to Manhattan.
Seasonal Pricing Patterns
Flight prices for the HNL to JFK route typically fluctuate based on tourism demand in both locations. The most expensive times to fly are generally during the winter holiday season in December and the mid-summer months of July and August when vacationers are most active. Conversely, travelers can often find the cheapest fares during the shoulder seasons of late January, February, and October, when demand dips and airlines offer competitive pricing.
Frequently Asked Questions
How long is the direct flight from HNL to JFK?
A non-stop flight typically takes between 9 hours and 45 minutes to 11 hours, depending on the direction and wind speeds.
Which airlines offer direct flights on this route?
Hawaiian Airlines and Delta Air Lines frequently operate non-stop services between Honolulu and New York JFK.
What is the time difference between Honolulu and New York?
New York is 5 hours ahead of Hawaii during the winter and 6 hours ahead during Daylight Saving Time.
Is food provided on this flight?
Most carriers operating this long-haul domestic route provide complimentary meals and beverages, but it is always best to check your specific fare class before boarding.
What is the best way to get from JFK to Manhattan?
The most cost-effective way is the AirTrain to the subway, while taxis and ride-shares offer direct door-to-door service for a flat or metered fee.